Diabetic Prevention

National Diabetes Prevention Program

 

360 Me Clinic is proud to be a provider of the National Diabetes Prevention Program (NDPP), which is a lifestyle change program developed by the Centers for Disease Control (CDC) to specifically prevent type 2 diabetes. It is designed for people who have prediabetes or are at risk for type 2 diabetes, but who do not already have diabetes. 

A trained lifestyle coach leads the NDPP program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles.

This lifestyle change program is not a fad diet or an exercise class. And it’s not a quick fix. It’s a year-long program focused on long-term changes and lasting results.

 

A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.

 

If you are unsure on whether or not you may be at risk for diabetes, please take this short quiz to find out.   

For more information about the NDPP and how the lifestyle coaches at 360 Me Clinic can help you, please visit the CDC’s diabetes prevention website